A recent Spanish article (el pais 2018) writing about Social anxiety disorder (SAD), also known as social phobia explains which variables can influence the development of this disorder and the various steps to fight it.
Three variables are identified:
- A negative experience in the past
- Shyness or introversion
- Low self-esteem
Six steps are recommended to fight SOCIAL PHOBIA:
1. To deal with the problem
2. To exercise in front of a mirror
3. To prepare the speech
4. To learn to relax
5. To fix your sight in a specific point
6. Imagine the situation in positive
If you want to read the complete article in original (in spanish) click here: https://psichiatriamilano.it/seis-pasos-para-vencer-el-miedo-a-hablar-en-publico/?lang=es&preview_id=1487&preview_nonce=d74d30370d&_thumbnail_id=-1&preview=true
If you think that you are suffering from social phobia contact one of our professionals specialist in anxiety disorders also available for TREATMENTS AT THE HOUSE OF THE PATIENT also in English and Spanish.
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- Psychiatrist Licia Lietti: +39 338 5019524 (italian and english)
- Clinical psychologist Martina Trinchieri: +39 393 5564912, martinatrinchieri90@gmail.com(italian and english)
- Clinical psychologist Martina Larsen Paya: +39 349 1696270, martinalarsenpaya@gmail.com(italian, english, spanish)
- Psychotherapist Marcello Florita: click here to see the website, +39 348 795 5929 (only italian)
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